Most long & high jumpers struggle with the optimal implementation of the penultimate step, while triple jumpers struggle with maximizing their 2nd(step) phase. This is largely due to never learning the correct rhythm, force timing, and projection mechanics.
This free kit is a drill bank that will not only show you the key drills necessary but also illustrate the purpose and intent behind each specific movement via video voiceover.
These drills address common technical issues, but every athlete’s limiting factor shows up differently on video.
A drill that helps one athlete may not be the exact correction another athlete needs.
If you want to know exactly what is limiting your jump, you’ll need a frame-by-frame breakdown.
Used to teach the correct rhythm and force timing to carry speed through each takeoff contact.
https://vimeo.com/1171375898?fl=ip&fe=ec
What to focus on:
-Maintaining upright/slight forward posture